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This website created and maintained by J. Parrie mainly for archival purposes.

Sphinx Pose

2024-03-27T14:08:47-06:00Categories: Exercises, Stretches|Tags: , , |

Lie on your stomach with your legs straight out behind you. Place your elbows under your shoulders and your forearms on the floor as you lift your chest up off the floor. Press your hips and thighs into the floor, and think about lengthening your spine while keeping your shoulders relaxed. Sit up

Frog Stretch

2024-03-27T14:24:10-06:00Categories: Exercises, Stretches|

This stretch directly target tights spots in the hips/groin and is especially useful for runners. Start on all fours. Slide your knees wider than shoulder-width apart. Turn your toes out and rest the inner edges of your feet flat on the floor. Shift your hips back toward your heels. Move from your hands to

Butterfly Stretch

2024-03-27T14:26:18-06:00Categories: Exercises, Stretches|Tags: , , , |

Sit tall on the floor with the soles of your feet together, knees bent out to sides. Hold onto your ankles or feet, engage your abs, and slowly lower your body toward your feet as far as you can while pressing your knees toward the floor. If you're too tight to bend over,

Salient Features of Tübatulabul Culture

2024-03-27T14:43:11-06:00Categories: History|Tags: |

Four or five generations ago—it need have been no farther removed in point of time—a traveler entering the South Fork valley of the Kern, in what is now east-central California, would have found throughout the length of this narrow, mountain-rimmed valley small clusters of domed willow and tule houses. In these houses, or ranging

The State

2024-03-27T14:29:44-06:00Categories: Politics|Tags: , , , |

Purpose: "to re-establish what Marx really taught on the subject of the state." Related Sources: The Origin of the Family, Private Property and the State. Engels; The State And Revolution. Lenin. 1. What is the State? According to Hegel, the state is a product of society at a certain stage of development. is the admission

The Blade Itself

2024-03-27T14:34:08-06:00Categories: Fiction|Tags: |

---- The North ---- Bethod. Logen Ninefingers' party is attacked by Flathead/Shanka and separated. He barely escapes. A northman whose people were butchered by the Shanka. He can speak to the dying spirits of old, who inform him that a magus seeks him. Malacus Quai, apprentice of Magus Bayaz. From the old empire. Sent

Reading List

2024-03-27T14:43:40-06:00Categories: Politics|

The 50 Best Shoegaze Albums of All Time — by Staff at PitchforkThe Dead End of Identity Politics — by Douglas at The South LawnThe Great Recession Clearly Gave Rise To Right-Wing Populism — by Ryan Cooper for The WeekHow Wartime Washington Lives in Luxury — by Kelley Beaucar Vlahos for The American ConservativeLiberals and Diversity — by Matt Breunig for MediumOrganize

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