Sphinx Pose

2024-03-27T14:08:47-06:00Categories: Exercises, Stretches|Tags: , , |

Lie on your stomach with your legs straight out behind you. Place your elbows under your shoulders and your forearms on the floor as you lift your chest up off the floor. Press your hips and thighs into the floor, and think about lengthening your spine while keeping your shoulders relaxed. Sit up

Frog Stretch

2024-03-27T14:24:10-06:00Categories: Exercises, Stretches|

This stretch directly target tights spots in the hips/groin and is especially useful for runners. Start on all fours. Slide your knees wider than shoulder-width apart. Turn your toes out and rest the inner edges of your feet flat on the floor. Shift your hips back toward your heels. Move from your hands to

Butterfly Stretch

2024-03-27T14:26:18-06:00Categories: Exercises, Stretches|Tags: , , , |

Sit tall on the floor with the soles of your feet together, knees bent out to sides. Hold onto your ankles or feet, engage your abs, and slowly lower your body toward your feet as far as you can while pressing your knees toward the floor. If you're too tight to bend over,

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