Fitness

Weight Lifting in Old Age Does More Than Just Keep Your Muscles Strong

New research into weight lifting has revealed two insights: that the practice is able to strengthen the connections between nerves and muscles, and that this strengthening can still happen in the later years of our lives. We actually start losing muscle mass before the age of 40, caused in part by a reduction in muscle

Weight Lifting in Old Age Does More Than Just Keep Your Muscles Strong2022-10-06T12:12:17-06:00
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