This stretch directly target tights spots in the hips/groin and is especially useful for runners.

  • Start on all fours.
  • Slide your knees wider than shoulder-width apart.
  • Turn your toes out and rest the inner edges of your feet flat on the floor.
  • Shift your hips back toward your heels.
  • Move from your hands to your forearms to get a deeper stretch, if possible.
  • Hold for for 30 seconds to 2 minutes.