Glute Bridge

2024-03-27T13:03:18-06:00Categories: Exercises|Tags: , , |

Glute BridgeThe glute bridge "helps to stabilize the core while incorporating the lower half of the body and strengthening the pelvic floor," says Shaina McGregor, ACE-certified group fitness instructor and certified life coach. "In the bridge position, the core muscles (rectus abdominis, transverse, and obliques) activate to maintain stability. It also helps to reduce

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