hips

Butterfly Stretch

2024-03-27T14:26:18-06:00Categories: Exercises, Stretches|Tags: , , , |

Sit tall on the floor with the soles of your feet together, knees bent out to sides. Hold onto your ankles or feet, engage your abs, and slowly lower your body toward your feet as far as you can while pressing your knees toward the floor. If you're too tight to bend over,

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