lower back

Sphinx Pose

2024-03-27T14:08:47-06:00Categories: Exercises, Stretches|Tags: , , |

Lie on your stomach with your legs straight out behind you. Place your elbows under your shoulders and your forearms on the floor as you lift your chest up off the floor. Press your hips and thighs into the floor, and think about lengthening your spine while keeping your shoulders relaxed. Sit up

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