Workout Calendar

The Enterprise landing party, Captain Kirk, Dr. McCoy, and Crewman Darnell, are transported to M-113 to check on the Carters, a two-member research team on an otherwise dead planet. The Captain's log reveals that Nancy Crater is a former romantic companion of McCoy.

Title Text

Chew Food Thoroughly Reduce Protonix Intake to 1 pill Get Up to X Mg of Fiber Daily Get Sunlight (Vitamin D) Stay Hydrated Avoid Sugars and Fats 30 minutes of Activity 15 minutes of Meditation

Exercises Floor Angels Windshield Wipers Knee Pulls Finger Range of Motion Trunk Rotations Lean and Stand Toe Rolls Calf Stretches Foot Rolls (w/ Tennis Ball) One Leg