804, 2024
Daily Guidelines

Chew Food Thoroughly Reduce Protonix Intake to 1 pill Get Up to X Mg of Fiber Daily Get Sunlight (Vitamin D) Stay Hydrated Avoid Sugars and Fats 30 minutes of Activity 15 minutes of Meditation

504, 2024
10 Home Exercises for 50 & Over

Exercises Floor Angels Windshield Wipers Knee Pulls Finger Range of Motion Trunk Rotations Lean and Stand Toe Rolls Calf Stretches Foot Rolls (w/ Tennis Ball) One Leg