• Sit tall on the floor with the soles of your feet together, knees bent out to sides.
  • Hold onto your ankles or feet, engage your abs, and slowly lower your body toward your feet as far as you can while pressing your knees toward the floor.
  • If you’re too tight to bend over, simply press your knees down.
  • Hold this stretch for 30 seconds to 2 minutes.

Stretches hips, glutes, back, thighs