The Worst Stretches For Low Back Pain (And What To Do Instead)
Good Stretches Cat/Camel Stretch Psoas Stretch Hip Airplanes Spine Hygiene
Butterfly Stretch
Sit tall on the floor with the soles of your feet together, knees bent out to sides. Hold onto your ankles or feet, engage your abs, and slowly lower your body toward your feet as far as you can while pressing your knees toward the floor. If you're too tight to bend over,